Recent Posts
Cloud
Categories
- Bodybuilding (12)
- Health (7)
- sports nutrition (6)
- Steroids (5)
Google Analytics
Category Archives: sports nutrition
Diet for muscle mass gain
Most modern diets used in bodybuilding is not quite correct. This is due to a desire of each participant in creating their own diets to invent something new, but in 99% of cases, these innovations are absolutely absurd, and sometimes … Continue reading
Posted in Bodybuilding, sports nutrition Tagged calorie, carbohydrates, diet, fats, gain, muscle, protein Прокоментуй!
Fat burning and muscle gaining simultaneously
Fat burning and a gain of muscle mass at the same time-the most common dream of bodybuilder beginners and the most frequent questions of the readers. For most people this dream will never be realized without the use of anabolic steroids … Continue reading
NUTRITION FOR muscle growth
So, the first rule of drawing up nutrition programs – to include in every meal full form of the protein. Stick full two grams of protein per kilogram of body weight, total protein should be 2.5-3 grams per kilogram of … Continue reading
Posted in Bodybuilding, Health, sports nutrition Tagged diet, growth, low-carb, muscle, Nutrition, weight gain Прокоментуй!
55 ways to increase testosterone levels (part 3)
31. Fast food. If a man wants to be a man, he should not eat fast food in the system. Fast food contains mostly the products listed in the previous paragraphs of this article and other harmful ingredients. There is … Continue reading
55 ways to increase your testosterone level (part 2)
Nutrition, vitamins and minerals 15. Eat more often in small amounts. Under the “more” mean 5-6 times a day. Objective: to speed up the metabolism. Did you know that the better the metabolism, the better the process of burning fat … Continue reading
55 ways to increase your testosterone level (part 1)
General rules for increasing testosterone levels 1. The first method is entirely psychological in nature. The point in playing the condition, which usually supports normal levels of the hormone testosterone. It is about the need to win. This option is … Continue reading
