Nutrition, vitamins and minerals
15. Eat more often in small amounts. Under the “more” mean 5-6 times a day. Objective: to speed up the metabolism. Did you know that the better the metabolism, the better the process of burning fat and improving testosterone production. It is important that your body naturally increased testosterone production by providing a slow and steady stream of food. The achievement of this goal serves drobne food. At that breakfast has to be the most nutritious.
16. Use anything created by nature. Do not use processed foods and drinks that contain chemicals and additives. This is the main cause of low testosterone levels. Chemical substance and processed foods is destroying our hormones and provoke obesity cause a feeling of anxiety and depression. eat no processed, whole foods.
17. Eat carbohydrates. Low-carb diets reduce your levels of testosterone, because carbohydrates are the main source of fuel in every cell of our body. If the squirrel is the bricks to build the fabric of the entire body, carbohydrates it’s builders.
18. Scientifically proven that healthy fats increase the level of testosterone in the blood. Eat healthy fats. Eat a lot of beneficial fats throughout the day. This is a great way to increase testosterone and sex drive.
Fats which foods are useful:
-bananas, salmon, flax oil, peanut butter, nuts, milk, olive oil, âïčnì egg yolks
19. Eat more zinc. Useful properties of zinc were discovered relatively recently, but their influence on the human organism turned out to be really important. It has been proven that it stimulates the conversion of estrogen into testosterone. This suggests that zinc plays an important role in maintaining a high level of testosterone in the blood. Along with food additives are also foods rich in this matter.
20. Selenium – a dose of 200 mg. Selenium participates in the biosynthesis of testosterone. It carries out direct action on the function of the hormone and procreation. Zinc and selenium every man after 40 you need to take in constant mode. Too much selenium in garlic. Cum without selenium immobile. It includes detoxification male âdìv in the liver, such as gasoline and everything related to cars.
21. Another way to increase testosterone-consumed foods rich in arginine-an amino acid an essential. Recent studies have shown that men who take about two grams of L-arginine a day for two weeks, the observed improvement in testosterone. In another study, where men took five grams of L-arginine per day, showed similar results.
22. Meat-eating predator. No vegetarian product does not give the body cholesterol-basics of testosterone. Also metabolism real man need zinc. Steak, minced beef, Bœuf-Stroganov should be menu men each day-this will be solved the problem of how to increase the level of testosterone in men. But the meat should be a beginning. 2 chicken breasts, or 200 grams of canned tuna a sufficient dose of animal protein per day.
23. Pay attention to the gifts of the sea: oysters, shrimp, squid, scallops and crabs. It has long been known for their impact on the male libido and potency.
25. Use olive oil. It will help you increase the level of testosterone. Known fact-olive oil helps in the recovery of the tissues of the male body and increases the level of hormones.
26. Forget about soybeans and products from it. It is proven that soy lowers testosterone levels. When making purchases in shops, pay attention to the content of the raw ingredients in the sausages and other “meat” products.
27. Salt very dramatically reduces testosterone. Men like salty due to the acidification of the body. The fact that sodium, which is included in the composition of salt reduces the overall acidity of the body. But sodium is one nasty feature: when a large number of consumed salt lowers testosterone levels.
28. Sugar. If a man wants to increase the level of testosterone, he needed almost completely abandon the use of sugar and salt. Men on average eat 12 spoons of sugar a day. In effervescent drinks type of Sprite and Coke, 1 liter of drink contained 55 spoons of sugar, 6 teaspoons of sugar is the upper permissible limit per day for men. Women, unlike men, the luckier they may not limit the number of sweet.
29. Caffeine. While it is present in the body, he almost completely stops testosterone and sperm count. In fact, caffeine-laced in blood, eliminates a molecule of testosterone. For men is permissible to consume no more than one cup of coffee per day, and natural coffee. By the way, instant coffee drink man is strictly forbidden, as is the action of this coffee is that testosterone, in the body of a man under the influence of soluble coffee instantly converted to estrogen. If you do not want to grow breasts, becoming more feminine face and ceased to grow hair on your face, don’t drink instant coffee. Tea, unlike coffee, has no effect on testosterone and you can drink.
30. Meat with hormones. All imported meat (beef, pork, poultry) is now produced with hormones. To the cattle most likely increased the weight and the amount of fat, they literally stab and feed hormones. 80% of the hormones, which give the pigs in order to quickly increased the amount of fat is female hormones. Normal meat in our time can be found, perhaps only at the market or in the village. As a rule there is no estrogen in mutton and fish. However, it should be understood that the liver inactivates 99.99% of the hormones that come with food and the influence of food hormones should not be overestimated.