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Monthly Archives: November 2015
Low-carb diets
Low-carb diet Diets with a sharp restriction of carbohydrates based on reducing the consumption of foods with a high glycemic index. There are various modifications of these diets, but the basic essence boils down to the drastic restriction of carbohydrates-up … Continue reading
Osteoporosis: spare or train back?
Osteoporosis: spare or train back? Strangely enchanted, but also first and second option do not solve the problem. “Why?”, Asks any officer in the EXERCISE or fitness trainer with experience: a large number of publications on this issue with the claim that … Continue reading
Diet for muscle mass gain
Most modern diets used in bodybuilding is not quite correct. This is due to a desire of each participant in creating their own diets to invent something new, but in 99% of cases, these innovations are absolutely absurd, and sometimes … Continue reading
Posted in Bodybuilding, sports nutrition Tagged calorie, carbohydrates, diet, fats, gain, muscle, protein Прокоментуй!
Fat burning and muscle gaining simultaneously
Fat burning and a gain of muscle mass at the same time-the most common dream of bodybuilder beginners and the most frequent questions of the readers. For most people this dream will never be realized without the use of anabolic steroids … Continue reading
NUTRITION FOR muscle growth
So, the first rule of drawing up nutrition programs – to include in every meal full form of the protein. Stick full two grams of protein per kilogram of body weight, total protein should be 2.5-3 grams per kilogram of … Continue reading
Posted in Bodybuilding, Health, sports nutrition Tagged diet, growth, low-carb, muscle, Nutrition, weight gain Прокоментуй!
