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Tag Archives: diet
Diet for muscle mass gain
Most modern diets used in bodybuilding is not quite correct. This is due to a desire of each participant in creating their own diets to invent something new, but in 99% of cases, these innovations are absolutely absurd, and sometimes … Continue reading
Posted in Bodybuilding, sports nutrition Tagged calorie, carbohydrates, diet, fats, gain, muscle, protein Прокоментуй!
NUTRITION FOR muscle growth
So, the first rule of drawing up nutrition programs – to include in every meal full form of the protein. Stick full two grams of protein per kilogram of body weight, total protein should be 2.5-3 grams per kilogram of … Continue reading
Posted in Bodybuilding, Health, sports nutrition Tagged diet, growth, low-carb, muscle, Nutrition, weight gain Прокоментуй!