Fat burning and a gain of muscle mass at the same time-the most common dream of bodybuilder beginners and the most frequent questions of the readers. For most people this dream will never be realized without the use of anabolic steroids or other pharmacological agents. The 10% of people that can do it at the same time, are genetically determined physiological advantages (a mutation of the gene miostatine, excessive secretion of growth hormone and testosterone), and they are not even looking for similar articles because they are not interested in the theoretical basis of the training in virtue of the fact that they are able to achieve good results and without the use of complex programs of training, sports nutrition, and strict diet.
No wonder why most beginners like to fail in achieving simultaneous burning fat and muscle recruitment. You need to change strategy and act consistently:
- Reduce the percentage of fat in the body to normal (about 15%);
- Gain muscle mass using high-calorific diet with plenty of protein and carbohydrates;
- Work on the relief of trying to save a maximum of muscles.