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NUTRITION FOR muscle growth
So, the first rule of drawing up nutrition programs – to include in every meal full form of the protein. Stick full two grams of protein per kilogram of body weight, total protein should be 2.5-3 grams per kilogram of … Continue reading
Posted in Bodybuilding, Health, sports nutrition Tagged diet, growth, low-carb, muscle, Nutrition, weight gain Прокоментуй!