Tag Archives: growth

NUTRITION FOR muscle growth

So, the first rule of drawing up nutrition programs – to include in every meal full form of the protein. Stick full two grams of protein per kilogram of body weight, total protein should be 2.5-3 grams per kilogram of … Continue reading

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55 ways to increase testosterone levels (part 3)

31. Fast food. If a man wants to be a man, he should not eat fast food in the system. Fast food contains mostly the products listed in the previous paragraphs of this article and other harmful ingredients. There is … Continue reading

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55 ways to increase your testosterone level (part 2)

Nutrition, vitamins and minerals 15. Eat more often in small amounts. Under the “more” mean 5-6 times a day. Objective: to speed up the metabolism. Did you know that the better the metabolism, the better the process of burning fat … Continue reading

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55 ways to increase your testosterone level (part 1)

General rules for increasing testosterone levels 1. The first method is entirely psychological in nature. The point in playing the condition, which usually supports normal levels of the hormone testosterone. It is about the need to win. This option is … Continue reading

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How to naturally raise testosterone levels in men?

As you know the quality of the life of man in many respects depends on its hormonal system. One of the most important hormones is testosterone. Many men lack in urban lifestyle is suffering from decreased testosterone levels. The consequences of … Continue reading

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