Author Archives: Майстер

Low-carb diets

Low-carb diet Diets with a sharp restriction of carbohydrates based on reducing the consumption of foods with a high glycemic index. There are various modifications of these diets, but the basic essence boils down to the drastic restriction of carbohydrates-up … Continue reading

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Osteoporosis: spare or train back?

Osteoporosis: spare or train back? Strangely enchanted, but also first and second option do not solve the problem. “Why?”, Asks any officer in the EXERCISE or fitness trainer with experience: a large number of publications on this issue with the claim that … Continue reading

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Diet for muscle mass gain

Most modern diets used in bodybuilding is not quite correct. This is due to a desire of each participant in creating their own diets to invent something new, but in 99% of cases, these innovations are absolutely absurd, and sometimes … Continue reading

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Fat burning and muscle gaining simultaneously

Fat burning and a gain of muscle mass at the same time-the most common dream of bodybuilder beginners and the most frequent questions of the readers. For most people this dream will never be realized without the use of anabolic steroids … Continue reading

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NUTRITION FOR muscle growth

So, the first rule of drawing up nutrition programs – to include in every meal full form of the protein. Stick full two grams of protein per kilogram of body weight, total protein should be 2.5-3 grams per kilogram of … Continue reading

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Nutrition in bodybuilding-10 simple rules

Principles of nutrition in bodybuilding 1. Bodybuilding is like the 3 pillars-nutrition, exercise and discipline. All components are very important and without them, progress is not possible. 2. If you do not eat correctly-the result will not be-you'll have dramatically … Continue reading

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55 ways to increase testosterone levels (part 3)

31. Fast food. If a man wants to be a man, he should not eat fast food in the system. Fast food contains mostly the products listed in the previous paragraphs of this article and other harmful ingredients. There is … Continue reading

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55 ways to increase your testosterone level (part 2)

Nutrition, vitamins and minerals 15. Eat more often in small amounts. Under the “more” mean 5-6 times a day. Objective: to speed up the metabolism. Did you know that the better the metabolism, the better the process of burning fat … Continue reading

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55 ways to increase your testosterone level (part 1)

General rules for increasing testosterone levels 1. The first method is entirely psychological in nature. The point in playing the condition, which usually supports normal levels of the hormone testosterone. It is about the need to win. This option is … Continue reading

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The results of the 1st steroid cycle turinabol solo

So my friend for 10 days as the first cycle of steroid turinabol solo. Conclusions: potency in the order of loss of muscle in almost no volume, but some water merged somewhere liters 2 ~ 3. Just happened to score the … Continue reading

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