Osteoporosis: spare or train back? Strangely enchanted, but also first and second option do not solve the problem. “Why?”, Asks any officer in the EXERCISE or fitness trainer with experience: a large number of publications on this issue with the claim that “a good muscular” or “trained back” is the Foundation of a healthy spine. Certainly have trained the muscles surrounding the spine, is better than a weak, however there are a number of questions that allow you to look at this from another angle.
Firstly, why do periodically spin hurts those who play sports of the higher achievements? About these people you will not say that they have “weak” muscles.
Secondly, what the pain is just another problem in a number of other diseases, such as heart disease, vascular hypertension, thrombophlebitis? After all, any increase in the intensity of the load, which is accompanied by a power training, may cause deterioration and worsening of the disease?
And thirdly, how to correctly associate pain with the largest load provided by exercise on the body? Continue reading →