Category Archives: Health

Low-carb diets

Low-carb diet Diets with a sharp restriction of carbohydrates based on reducing the consumption of foods with a high glycemic index. There are various modifications of these diets, but the basic essence boils down to the drastic restriction of carbohydrates-up … Continue reading

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Osteoporosis: spare or train back?

Osteoporosis: spare or train back? Strangely enchanted, but also first and second option do not solve the problem. “Why?”, Asks any officer in the EXERCISE or fitness trainer with experience: a large number of publications on this issue with the claim that … Continue reading

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Fat burning and muscle gaining simultaneously

Fat burning and a gain of muscle mass at the same time-the most common dream of bodybuilder beginners and the most frequent questions of the readers. For most people this dream will never be realized without the use of anabolic steroids … Continue reading

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NUTRITION FOR muscle growth

So, the first rule of drawing up nutrition programs – to include in every meal full form of the protein. Stick full two grams of protein per kilogram of body weight, total protein should be 2.5-3 grams per kilogram of … Continue reading

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55 ways to increase testosterone levels (part 3)

31. Fast food. If a man wants to be a man, he should not eat fast food in the system. Fast food contains mostly the products listed in the previous paragraphs of this article and other harmful ingredients. There is … Continue reading

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55 ways to increase your testosterone level (part 2)

Nutrition, vitamins and minerals 15. Eat more often in small amounts. Under the “more” mean 5-6 times a day. Objective: to speed up the metabolism. Did you know that the better the metabolism, the better the process of burning fat … Continue reading

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55 ways to increase your testosterone level (part 1)

General rules for increasing testosterone levels 1. The first method is entirely psychological in nature. The point in playing the condition, which usually supports normal levels of the hormone testosterone. It is about the need to win. This option is … Continue reading

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